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(BPT) - When focusing on personal transformation, many hit the gym or focus on eating right and losing weight. Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you.

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(BPT) - Managing work-life balance as a parent comes with challenges, and with busy schedules for both parents and children, disruptions at the last minute can really take a toll on a family's everyday routine. This is especially true when a child has to take a sick day from school due to il…

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(BPT) - Bananas are a tasty snack that many people eat regularly without much thought, but there's more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for hundreds of years. In fact, there are many…

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(StatePoint) You don’t have to wait until summer to pack up the family for a fun waterpark adventure. The indoor waterpark concept was first pioneered in Wisconsin Dells and the region is now chock-full of both indoor and outdoor parks. Here are some great tips to prepare for and enjoy a fam…

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(Family Features) One of the secrets to ordering less takeout and serving more nutritious homemade meals may be as simple as keeping a well-stocked pantry of canned foods. By cooking with canned foods, you can cut down prep time, meaning less time in the kitchen and more time with family.

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(Family Features) Crafting quick, easy, nutritious meals is one of the most common goals for home chefs, yet it may sometimes be difficult to keep the menu feeling fresh and new. By introducing a variety of ingredients, you can broaden the horizons of your family’s dinner options.

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(Family Features) On crisp winter days when the wind blows cold, warming up from the inside-out with hearty comfort foods can feel like a worthy solution. From chili to cornbread, flavorful and filling foods prepared without an overload of ingredients certainly can provide a feel-good boost …

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(Family Features) Heat up your next get-together by inviting family and friends over to try a DIY trend, the hot-pot party. It can be easy to prep and your guests can enjoy cooking and customizing their own meals.

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(Family Features) While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes.

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(Family Features) You may be spending too much time in the kitchen and not enough time enjoying meals with loved ones. However, simple solutions like Perdue Fresh Cuts can make it easier to prep and clean up meals using chicken, saving you up to 30 minutes. For more information, visit perdue…

(Family Features) When it comes to balancing heart-healthy meals with appealing flavors, it’s important to lean on nutritious ingredients that pack mouthwatering taste. For example, grapes are a delicious yet subtle way to incorporate a little something extra into your diet while adding a ju…

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(Family Features) Eating healthy as a family starts with a plan involving nutritious ingredients, and one of the easiest ways to incorporate them is through meal prepping. By organizing recipes and the ingredients you’ll need to make them ahead of time, you’re saving time in the kitchen and …

(Family Features) Of the many challenges parents face daily, encouraging healthy eating habits for their children can be one of the most vexing. While the consumption of nutritious foods like vegetables is good for kids while they’re young, it can also serve an important role in encouraging …

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(BPT) - Primavera. Esa época del año cuando, como dijo en una frase famosa el poeta Alfred Lord Tennyson, la imaginación de un joven (y de una joven) “derivan ligeramente hacia pensamientos de amor…”. Así suele ocurrir, en caso de que no esté estornudando, tosiendo o padeciendo de picazón en…

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(BPT) - Spring. The time of year when, as poet Alfred Lord Tennyson famously said, a young man’s (and woman’s) fancy "lightly turns to thoughts of love." That is, of course, if you're not sneezing, coughing or dealing with itchy eyes. Spring allergies seem to get worse every year. Is there a…

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(NAPSI)—The Department of Defense reports that 1.3 million Americans serve in the military.

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(StatePoint) Whether you’re remodeling for a fresh take on an old style or contemplating a new build, there are choices you can make that will definitely pay off, say experts.

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(StatePoint) When it comes to your home, you only get one chance to make a great first impression -- and that takes place before anyone ever steps inside, making curb appeal upgrades an effective way to beautify your home while boosting its value.

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(BPT) - Boat shows are taking place across the country, offering opportunities to plan now for warmer days ahead. Special pricing and incentives on new boat models and marine accessories are a major draw for the 142 million Americans who take to the water each year, according to the National…

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(BPT) - Average airline ticket prices rose about 5 percent in 2018, and when you factor in the cost of a hotel, car rental and other expenses, trips in 2019 could become even more expensive. Now more than ever it's important to be smart and utilize a range of ways to save when making travel …

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(BPT) - In a recent survey, one in five Americans reported they have never had a serious conversation about money with their significant other, and less than half said they’re comfortable discussing finances with their partner.

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(NAPSM)—Llegó el nivel más alto de la temporada de la influenza, también conocida como la gripe, y aunque afortunadamente no estamos experimentando la epidemia del año pasado, millones siguen sufriendo de la gripe este año. Aunque es algo común, la gripe puede ser grave e incluso puede lleva…

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(NAPSM)—Ahorrar para su jubilación puede ser complicado porque tenemos tantas prioridades financieras personales, como aumentar ahorros, pagar deudas, y simplemente cubrir los gastos de día en día. Una buena noticia es que existe el Crédito del Ahorrador (Saver’s Credit), un crédito fiscal p…

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(NAPSI)—It’s the peak of flu season, and while fortunately we are not experiencing the epidemic of last year, millions are still suffering from the flu this year. Although common, the flu can be serious and even lead to hospitalization or death. In fact, the Centers for Disease Control and P…

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(NAPSI)—Don’t let window replacement become a “pane” in your wallet. There’s a disconnect between saving money on energy with window replacements, according to government agencies. In fact, they found, it may take decades to recoup the cash spent on the installation of new, energy-efficient …

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(Family Features) More than 84 million U.S. homes have a pet, according to the National Pet Owners Survey, and in many of those homes, pets are a big part of the family. However, there are several barriers that can prevent people from spending time with their furry friends, including outdate…

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(Family Features) Pets have an incomparable ability to improve owners’ lives in a number of ways, so it’s only right that pet parents do the same for them. That’s why, if you’re considering adding a pet to the family, adoption can be a great choice.

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(Family Features) Nearly everyone wishes for an extra hour or two in the day. When juggling evenings filled with homework, practices, games and last-minute art projects, even just 60 extra minutes could make the difference in finding time to whip up a dinner you can be proud of. While there’…

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(Family Features) The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult.

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(Family Features) Enhancing your home’s energy-efficient features is a savvy way to make the space more livable while also making a smaller impact on the environment and your bank account.

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(Family Features) Even if your home has seen a generation or two of living, creating a contemporary new look may not require a full-scale renovation. The key to creating a more modern feel is all in the details.

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(Family Features) A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).

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(Family Features) With the abundance of home improvement shows on TV, DIY has evolved from an intimidating trade for the pros to an easy-to-manage project for even the least handy of humans. Transforming a home from disaster to delightful through simple DIY projects and repairs is much easie…

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(Family Features) Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease. Smoking, being over…

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(Family Features) No matter where you are in life, whether you’re just starting your career or nearing retirement, it’s important to understand the voluntary benefits available to you that can complement traditional health insurance.

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(Family Features) Whether playmates or protectors, the human-animal bond is often a powerful connection that goes beyond pure companionship. Dogs typically have many talents and personas – they can be man’s best friend, a canine companion during a difficult time or even a service dog helping…

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(Family Features) If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference. Minor adjustments to your eating habits, exercise routine and mental attitude can help boost ener…

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(Family Features) Some people wake up each morning refreshed, bright-eyed and ready to take on the day. Others slap the snooze button repeatedly and drag themselves begrudgingly from a cocoon of blankets. Whether you embrace the morning or muddle through, there’s little doubt that those earl…