April 2023

River C

all Purgatoire River Call as of: 04/18/2023 Hoehne Ditch: Priority #9, Appropriation Date: 01/01/1863 Trinidad Reservoir Report: Release 46.31 AF Inflow 59.00 AF - 29.75 CFS Evaporation 12.69 AF Content 23,424 Elevation 6,187.37 Precipitation 0 Downstream Call: Highland Canal; Appropriation Date: 05/31/1866 Jeff Montoya, Water Commissioner Colorado Division of Water Div. 2, District 19 .

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The Fine Print

“The hardest thing to understand in the world is the income tax.” ~ Albert Einstein NOTICE TRUJILLO CREEK FIRE Trujillo Creek Fire updates can be found on The Chronicle-News website and Facebook page. www.thechronicle- news.com and www.facebook.

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Are you in a weight loss plateau? 6 reasons why the scale is stuck

So, you took the leap and signed up for a weight loss program. But once you got started, it was a whole different story. While you may feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. Plateaus are a normal part of any weight loss journey, but there are many reasons for them. Check out these six reasons why the scale may be stuck: 1) Overeating. Weight loss is dependent on “calories in” being lower than “calories out.” Eating too much for your current activity level and weight could be a reason why the scale is stuck. “Meal delivery programs can help eliminate any guesswork,” says nutrition expert Chris Mohr, PhD, RD. “Plans like Nutrisystem are perfectly portioned to provide the right balance of nutrients at every meal. The program boasts SmartAdapt science, which provides personalized plans that adapt to your unique metabolism and weight loss goals and help minimize plateaus.”

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