There are no bad foods. It’s excess amounts that can become unhealthy. The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from saturated fats. On a 2,000-calorie diet, that’s about 20 grams per day. Therefore, butter can be used in moderation in a healthy diet. Pixabay
Dear Dietitian, I am trying to eat healthier and have recently switched from butter to margarine, but some people at work say butter is better…
